I read a recent review on vitamin D-you know that I promote this supplement for an immune system boost. Many of the people I tell about it here in AZ say that “I spend a lot of time in the sun”. Well, two hours in the AZ sun provide 200-400 IU’s, not even close to the recommended dosage of 1000-2000 IU’s┬ádaily. Remember, D3 is the best.

PS: President Obama was at my grandson James’s middle school yesterday. My daughter, Rita, was also able to attend-she was one of a few who won a raffle for parents-she was very excited.

Stay well, John R Blilie, M.S.