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PC Workout

by John Blilie | May 28, 2014 | Videos

Shoulder Exercises to Prevent Injuries

by John Blilie | May 28, 2014 | Videos

Body Mechanics/Back Pain

by John Blilie | Sep 5, 2013 | Videos

Abs

by John Blilie | Aug 17, 2013 | Videos

http://www.youtube.com/watch?v=zyTvGlQk-zk&w=560

Postural Exercises

by John Blilie | Aug 17, 2013 | Videos

http://www.youtube.com/watch?v=89v3r8bUbA0
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