Coffee For Weight Loss

Overweight people who gain weight or simply can’t lose weight are caught in a vicious cycle. The fatter they are, the more insulin resistance they have. As their insulin resistance increases, their bodies adjust by producing more insulin. But high insulin levels...

Protein and Weight Loss

If any of you are embarking on a weight-loss program, pay special attention to protein intake, whether it be from meats, dairy, or vegetables. A new study, published in June, 2013 in The FASEB Journal, found that the current recommendation of 0.8 grams of...

Weight Loss Tips

Most clients I work with are looking to lose a few pounds, and many have tried several different dieting strategies. The results have been disappointing, as the beginning weight has come back, and for some, even been added to. I employ several strategies for slimming...

A Better Way to Weight Loss and Lower BP

A recent study looked at subjects on the weight-loss drug, orlistat, coupled with a low-fat diet, and others on a low-carb diet. While both lost 10% of their body fat after a year, the low-carb diet folks also lowered their blood pressure (BP) significantly compared...

A New Weight Loss Plan

I came across an interesting article on losing weight in Dr. Whitaker’s Health & Healing newsletter this month. This new plan is showing great promise for losing weight (and fat!), and it is really simple-for average Joe’s and Jill’s like you and...