Vit D, Lap Band, Bariatric Surgery, Soybeans

I had forgotten how much time and energy one needs to raise a puppy. My computer has been virtually untouched in the past two weeks, but we are having a blast. I’ll try to download a picture of him to this email. Next week I will learn how to put videos , etc on...

Keep Diabetes at Bay

It’s a perfectly rainy day here in Phoenix. Rain in the desert is akin to sunshine in Seattle; you don’t get it much but it is so welcome. My son is off to his Nana’s house today, so I think I will take a nap. My wife and I actually have a date...