by John Blilie | Feb 2, 2013 | John's Blog
A few weeks back, I wrote about a client who had clogged arteries, high vldl cholesterol, low energy, trouble sleeping, etc. We revamped his diet, adding more leafy greens, veges, and cut out most refined carbs. I also added 5 days of high intensity training (HIT)....
by John Blilie | Dec 27, 2012 | John's Blog
I have a client who recently had his yearly physical exam. He explained to the doctor that he just wasn’t feeling good. Trouble sleeping, weight gain, lack of energy and focus-he knew something was not quite right. in his early 50’s, he felt like he was...
