Tea is a Good Thing for Health

Three years ago I started drinking tea at the beginning of my quest to get healthier. Green tea to be exact, and not because of the taste-I thought it was barely tolerable. But I drank it, adding lemon or stevia to get it down. I think it helped-I’m very pleased...

Stay Vertical!

I blogged yesterday on the value of exercise for continuing to enjoy doing the things in life that give you pleasure. You also need to exercise to prevent falls. With my work, I see firsthand the consequences of falls, and it ain’t pretty. The physical issues...