by John Blilie | Feb 10, 2014 | John's Blog
Three years ago I started drinking tea at the beginning of my quest to get healthier. Green tea to be exact, and not because of the taste-I thought it was barely tolerable. But I drank it, adding lemon or stevia to get it down. I think it helped-I’m very pleased...
by John Blilie | Jan 8, 2012 | John's Blog
Throughout history, wise doctors have touted the benefits of a healthy diet. Hippocrates, the father of medicine, said, let food be thy medicine and medicine be thy food. In the last 15 years, thousands of studies done in clinical research settings have shown the...
by John Blilie | Mar 19, 2010 | John's Blog
I blogged yesterday on the value of exercise for continuing to enjoy doing the things in life that give you pleasure. You also need to exercise to prevent falls. With my work, I see firsthand the consequences of falls, and it ain’t pretty. The physical issues...
