More Power Foods

The more research that goes on regarding nutrition and health, the more foods added to the list of ‘super’. According to the latest list, reported in this months issue of AARP, adapted from The Longevity Kitchen, by Rebecca Katz, here they are. Coffee-...

Super Foods Revisited

An article in todays (8/12) Arizona Republic, names 10 super-foods for better health. I’ve visited this subject several times in the past, but I consider it so important, it bears repeating. After all, I feel it’s better to eat your medicine than to buy it...