by John Blilie | Apr 4, 2013 | John's Blog
The more research that goes on regarding nutrition and health, the more foods added to the list of ‘super’. According to the latest list, reported in this months issue of AARP, adapted from The Longevity Kitchen, by Rebecca Katz, here they are. Coffee-...
by John Blilie | Oct 6, 2011 | John's Blog
I found the food gems in Nutrition Action Newsletter, and wanted to share some with you. I enjoy a Chipolte burrito every so often. I may rethink that choice upon learning that their chicken burrito has 970 calories and 18 grams of saturated fat. That’s close to...
by John Blilie | Aug 13, 2011 | John's Blog
An article in todays (8/12) Arizona Republic, names 10 super-foods for better health. I’ve visited this subject several times in the past, but I consider it so important, it bears repeating. After all, I feel it’s better to eat your medicine than to buy it...
