by John Blilie | Oct 29, 2012 | John's Blog
If you are a senior (over 65) and engage in strength training, listen up. To increase strength, you must increase reps. For years it was thought that the only way to increase strength was to increase resistance. However, that only works for younger folks. More reps...
by John Blilie | Sep 12, 2009 | John's Blog
A major study has shown that as little as two 15 minute strength training sessions per week provide surprising health benefits. Strength training can convey the same cardiovascular benefits as aerobic training if you keep the intensity up, plus significant reductions...
