by John Blilie | Apr 26, 2020 | John's Blog
While pulling the remaining oranges from my tree yesterday (and juicing), I enjoyed sipping a glass of OJ yesterday. It was delicious and nutritious; not only vitamin C but good levels of potassium. Getting enough potassium is important to balance sodium levels in the...
by John Blilie | Aug 1, 2013 | John's Blog
Today I welcome number 59, as in age. Thinking back, I honestly have to say that I feel better than I did at 49. I’m 38 pounds lighter, look better in a swimsuit, and fit into a 32″ waist pant. I hope the next 10 years treat me just as well. But feeling...
by John Blilie | Mar 14, 2010 | John's Blog
I blogged yesterday about the value of greens. Today, I want to share a recipe with you that I just tried and it is so good that you think it can’t be that good for you. It’s from a website called rawfamily.com, written by Victoria Boutenko. She has...
