by John Blilie | Oct 15, 2014 | John's Blog
If you’ve been a reader of my blog, you know that I strongly believe that gut health is a must for good overall health. When the digestive system fails, other body systems soon follow. With that in mind, I came across an excellent article written by Michael...
by John Blilie | Nov 21, 2010 | John's Blog
New research, presented at the American Heart Association’s annual meeting in Chicago, suggests that women who have a drink or two in midlife tend to be healthier overall in their old age. Previous recommendations were for women to have one drink per day, men...
