by John Blilie | Mar 23, 2016 | John's Blog
I’m still on my quest to improve my gut health, and I know that dietary fiber is good for me. But there is something called prebiotic fiber that has added benefits. Prebiotic fiber is dietary fiber that doesn’t get digested in the small intestine-it...
by John Blilie | Sep 22, 2011 | John's Blog
In the process of preparing for a lecture I’m giving this Saturday on low back pain, I came up with a few things one can do to manage this condition. First, to increase body awareness, conscious breathing. Lie on your back with your knees bent, feet hip width...
by John Blilie | Aug 12, 2010 | John's Blog
I spoke with a client the other day who had been suffering some GI problems (diarrhea) after a round of strong antibiotics. She had been eating yogurt and taking other probiotics, with little or no effect. She went to see a naturopathic physician, who recommended she...
