by John Blilie | Apr 26, 2020 | John's Blog
While pulling the remaining oranges from my tree yesterday (and juicing), I enjoyed sipping a glass of OJ yesterday. It was delicious and nutritious; not only vitamin C but good levels of potassium. Getting enough potassium is important to balance sodium levels in the...
by John Blilie | Jun 16, 2013 | John's Blog
Yesterday, a client of mine proudly exclaimed “I have decided to go on the ‘paleo’, or cave man diet. I’ve heard from a guru on TV that that’s the way we’re meant to eat, for better health and to lose weight.” I told him to...
by John Blilie | Feb 2, 2013 | John's Blog
A few weeks back, I wrote about a client who had clogged arteries, high vldl cholesterol, low energy, trouble sleeping, etc. We revamped his diet, adding more leafy greens, veges, and cut out most refined carbs. I also added 5 days of high intensity training (HIT)....
by John Blilie | Mar 31, 2011 | John's Blog
Hypertension (HT) is endemic in our society today, and for 75-85% of the people who have it, the cause is unknown. In fact, many people who don’t go to doctors regularly, don’t even know they have it. HT can lead to serious cardiovascular episodes like...
