The Obesity Epidemic

Adults in America face a 30% chance of being overweight or obese. Surplus body fat is as lethal as tobacco. 400,000 Americans are expected to die from the effects of excess body fat this year alone. Excess fat is a major contributor to heart disease, liver disease,...

How Is/Are Your New Years Resolution(s) Doing?

By now, most people have abandoned their New Years’ resolutions, especially if it concerns the fitness or weight-loss areas. I gave up making resolutions years ago, and instead call it a re-focus on what I do on an everyday basis. I eat right, don’t drink...