by John Blilie | Oct 31, 2011 | John's Blog
Nitric oxide (NO) should be on the radar for optimal health and wellness. This molecule, produced by the human body, is of utmost importance to the quality of life, and is only now beginning to get a serious look. The science of NO is relatively new, although NO-type...
by John Blilie | Oct 24, 2011 | John's Blog
I’ve been unable to blog for a couple of weeks. We’ve been to LA and back four times, shuttling my son Alex to auditions for a commercial and a new TV series. The kid is on fire right now, and we hope he books one of these jobs soon. Meanwhile, I’ll...
by John Blilie | Sep 11, 2011 | John's Blog
I love to jump rope. It’s strange, because there are many forms of exercise that I DON’T LIKE!, but somehow, jumping makes me feel younger, more agile, more like ‘Jack Be Nimble’. For those of you that hate to exercise, rope jumping or skipping...
by John Blilie | Mar 13, 2011 | John's Blog
According to an study cited by Dr. Oz, hip osteoarthritis and pain can be reduced by consuming more produce, specifically herbs from the allium family, notably onions, garlic, and leeks. It appears that a component in those foods, diallyl sulfide, inhibits enzymes...
