by John Blilie | Jan 9, 2010 | John's Blog
Great News!!!!! It really doesn’t matter if you are 20 years old or 80, as far as your muscles are concerned, proving it’s never too late to start an exercise program. No matter what your age, muscles respond in the same way to the stress of exercise-they...
by John Blilie | Oct 27, 2009 | John's Blog
A recent study published in the British medical journal found that men who started exercising late in life can enjoy the same benefits of exercise, namely a longer life expectancy, enjoyed by those men who had been exercising since their younger years. Men who did...
