by John Blilie | Nov 1, 2011 | John's Blog
Olive oil gets a lot of well-deserved love, and rightly so. But there are four other healthy oils to try for a variety of health benefits and flavors. 1): Walnut oil has more than 10 times the omega-3 fatty acids in olive oil, and your body will burn more calories...
by John Blilie | Jul 13, 2011 | John's Blog
High blood pressure (HBP) affects over 100 million Americans, and contributes a great deal to cardiovascular disease, including heart attack and stroke. Current suggestions are to lose weight, quit smoking, moderate alcohol intake, and reduce sodium consumption. A new...
by John Blilie | Mar 26, 2011 | John's Blog
I had forgotten how much time and energy one needs to raise a puppy. My computer has been virtually untouched in the past two weeks, but we are having a blast. I’ll try to download a picture of him to this email. Next week I will learn how to put videos , etc on...
