Inflammation Is Deadly!

Inflammation is a word that’s frequently used but poorly understood. Inflammation is irritating chemicals that are released by your immune cells, producing redness, swelling, and pain. Short-term inflammation is necessary-when you suffer an injury or an...

Inflammation and Diet (and weight loss)

I’ve had several people ask me how I lost 40 pounds and how I’m keeping it off. Do I work out all the time? Did I do the South Beach or Adkins’ diet? No, I don’t work all the time. No, I didn’t do any of the current diet fads. What I did...