by John Blilie | Feb 5, 2012 | John's Blog
I think we all know that exercise is good for you; it improves cardiac health, weight control, improved muscle tone, coordination, and balance. Exercise is a great stress reliever, improves bone density, etc. However, one of the most important aspects of exercise is...
by John Blilie | Jan 19, 2012 | John's Blog
One of my favorite pastimes is hiking here in Arizona. I can do the deserts in the winter and the mountains in the summer, and all places in between. When I was younger, I used to just hop in the car and tackle any type of hike; moderate, extreme, bushwhacking long,...
