Garden Of Health

One of the great things about Arizona (with the exception of July-September) is that there is a long gardening season. We started an organic garden in our backyard a couple of years ago. Being novices, the first year or two provided a few veges and lots of lessons....

Exercise for Your Heart, Yoga Reduces AFib

A couple of new studies showing why making exercise a healthy choice for a healthy life. The results of a study involving yoga, 49 persons with atrial fibrillation (AFib), who were new to  yoga, took three 45 minute classes per week for a three-month trial. The...

KEEP YOUR HEART HAPPY!

The heart is an amazing piece of engineering. I read about some incredible facts about the heart. If you turned on your kitchen faucet all the way and left it run for 45 years, it would equal the amount of blood pumped during an average lifespan (men 77 years and...