Whole Foods = Natural Health Benefits

One of my favorite Jack LaLane’s quotes concerning diet is “If nature made it, eat; if man made it, don’t.” That’s because most of these natural foods are usually rich in all of the ‘good’¬†stuff-fiber, protein, vitamins,...

Need for a workout

Boy, do I need a workout! I have spent the afternoon doing technical stuff on the web (not always successful), and with the market doing its freefall, stress is at a high level. I’ll channel it into a great workout. It’s important to keep up on one’s...