by John Blilie | Sep 5, 2013 | John's Blog
Eating certain whole fruits may lead to a decreased risk for developing type 2 diabetes, according to the results of three combined longitudinal cohort studies. However, fruit juice consumption seems to up the risk for diabetes, according to Isao Muraki, PhD, MD, and...
by John Blilie | Nov 7, 2011 | John's Blog
I read an article the other day citing a Dutch study stating that fruits and vegetables whose fleshy sections are white may lower your risk of stroke more than other fruits and vegetables. Every 25 grams consumed per day led to a 9 percent decrease in the risk of...
