Foods That Help Blood Sugar

I had a request from a friend of mine who’s had a triple bypass cardiac procedure and is currently dealing with diabetes. He asked me to send him a list of supplements which would help his situation. Well, supplements are great, but they are just that;...

Cancer Fighting Foods

It seems that cancer is everywhere. A friend of mine was recently diagnosed with bladder cancer-luckily it didn’t spread, but he still has to undergo 6 weeks of  chemo juice through a catheter inserted up his ureter. Ouch! I don’t even want to think about...

Healthy Living

Obesity, weight gain, diabetes, stroke, heart disease; the headlines are everywhere.  “I’ve got to lose some weight” has come from the lips of many of my clients. For years, typical advice was to eat everything in moderation, eat fewer calories,...

Getting the Maximum Nutrition Out of Your Foods

I assume you’ve all heard about how great vegetables are for your health. Here are  some keys to maximizing how to get the most for your bite. Onions and garlic: to maximize  the sulfur-based nutrients in these veges (like allicin), crush. slice, or chop garlic...