More Gut Health Goodies-Fiber

I’m still on my quest to improve my gut health, and I know that dietary fiber is good for me. But there is something called prebiotic fiber that has added benefits. Prebiotic fiber is dietary fiber that doesn’t get digested in the small intestine-it...

Are You Regular?

“Eat more fiber’ has been a popular statement over the past couple of years, and with good reason. Elimination is a high priority on the road to better health. I’ve worked with many people over the years with either constipation or diarrhea issues,...