Exercise-Stick to it!

I’m in the process of writing a book, and I’m including a few personal stories of some of the people I see regularly. These people have had more than their share of life’s bowling balls, and more than enough reasons to not exercise, but they still...

Exercise-Keep It Up

I can’t stress the importance of makingyour exercise routine a part of your daily activity, and when you don’t feel like it, you probably really need to do it. On my daily route, I see people who are regular exercisers, and they are able to get through the...