by John Blilie | Jul 21, 2015 | John's Blog
I like eggs a couple of times a week. The debate on whether eggs are good or bad for you has been going on for decades. The latest recommendation is for four to five per week. Trying to navigate the types of eggs you have the option to buy can be confusing. An article...
by John Blilie | Jul 13, 2011 | John's Blog
High blood pressure (HBP) affects over 100 million Americans, and contributes a great deal to cardiovascular disease, including heart attack and stroke. Current suggestions are to lose weight, quit smoking, moderate alcohol intake, and reduce sodium consumption. A new...
