Go For The Good Old Grains For Better Health

I was listening to a seminar by Alex Vasquez, D.O., N.D., D.C., regarding diet and it’s effect on inflammation in the body. Dr. Vasquez’s practice involves treating patients with a rational approach (notice I didn’t say alternative-I hate the use of...

Feed Your Good Gut Bacteria

A recent study by Dr. Frank Shallenberger concluded that all diseases begin in the gut; at least in rat studies. It showed that viruses and bacteria disrupt the good flora in the intestines and cause the body to release inflammatory substances which can cause anything...

MUSINGS FOR THE NEW YEAR

I’d like to wish all of you a very Happy New Year-I hope all of your goals are reached. I’ve set a few for myself- improve my health, be better disciplined regarding blogging and shooting videos (now that I’ve got a camcorder that works with my...