by John Blilie | Feb 6, 2014 | John's Blog
I went to the doctor last week for some blood work. I need to check it every 6 months to make sure I keep my diabetes gene from expressing itself. So far, so good. My weight was 143, and has kept steady for several months, and I feel great! I have to use caution when...
by John Blilie | Dec 1, 2013 | John's Blog
Tis the time of year when even the best of eating habits face challenges. More sweets, fats, and overindulgence lead to weight gain. The average weight gain for Americans is around five pounds between Thanksgiving and New Years Day. It leads to millions of us making...
by John Blilie | Oct 10, 2013 | John's Blog
I’ve had several people ask me how I lost 40 pounds and how I’m keeping it off. Do I work out all the time? Did I do the South Beach or Adkins’ diet? No, I don’t work all the time. No, I didn’t do any of the current diet fads. What I did...
by John Blilie | Aug 19, 2013 | John's Blog
What you get out of life depends a great deal of what you bring to it. Your own health is a product of what you put into your body (food), and what you do with your body (activity). Moods strongly influence how much enjoyment you get out of life, and are strongly...
by John Blilie | Nov 10, 2012 | John's Blog
A couple of recent articles in the New York Times (Nov 7 & 9th, 2012) touched on two areas very important to me: Colon cancer and exercise. The first looked at whether exercise can prevent brain deterioration due to consuming high-fat diets. Recent research has...
