Revisiting Debra

Those of you new to this website may not know the story of my friend Debra (not her real name). Debra has suffered for the past two years with bowel issues-everything from heartburn to brain fog, low energy, bloating, gas, diarrhea, and constipation. In other words,...

Debra Update

Regular readers know that I’ve been working with Debra and her digestive elimination issues (see my blog on 6/3/15). I met again with her last week and her issues ¬†are getting better. The food pairings seem to have helped with episodes of gas, bloating, and...

YOU ARE WHAT YOU DIGEST

I’m sure you’ve heard the saying “you are what you eat,” but that really isn’t the case. You actually are what you digest. I saw this firsthand recently when an acquaintance of mine (I’ll call her Debra) who is in her early...