For Your Health

I’ve read the results of several new studies and would like to share them with you. 1). According to Dr. Oz and the realage.com website, it appears that garbanzo beans or chickpeas lower LDL cholesterol and raise HDL. It’s a good thing, so add these beans...

Amazing

I just returned to the heat of the valley after spending 4 days in the cool pines. I was actually cold this morning-it was a chilly 50 degrees-I am now at home and it’s close to 110 and going up this week. AAHHHHHHHHHHHHHH. Anyway, while exercising at 7200 feet...