Tea is a Good Thing for Health

Three years ago I started drinking tea at the beginning of my quest to get healthier. Green tea to be exact, and not because of the taste-I thought it was barely tolerable. But I drank it, adding lemon or stevia to get it down. I think it helped-I’m very pleased...

Good Fat, Good Chocolate

I started using unprocessed virgin coconut oil (VCO) about 7 years ago for ulcerative colitis, mostly for calming my GI tract. More recently, I’ve begun using it for cooking-it tolerates high heat without breaking down, which makes it an excellent choice for...