Good Fat, Good Chocolate

I started using unprocessed virgin coconut oil (VCO) about 7 years ago for ulcerative colitis, mostly for calming my GI tract. More recently, I’ve begun using it for cooking-it tolerates high heat without breaking down, which makes it an excellent choice for...

Good Ol’ Chocolate

In the largest study to date, German researchers  followed over 19,000 people for eight years, looking at daily chocolate consumption habits and the health implications; specifically heart disease and stroke. Those who ate the most chocolate (7.5 g/day) had a 40%...