by John Blilie | Feb 16, 2012 | John's Blog
I posted a video today on strengthening the weak-side of the lower body; specifically the pelvis (glut medius). Included are four exercises which can be done in two to three minutes, and are vital toward balancing muscle strength from the hip to the foot. I service...
by John Blilie | Sep 3, 2011 | John's Blog
Obesity, weight gain, diabetes, stroke, heart disease; the headlines are everywhere. “I’ve got to lose some weight” has come from the lips of many of my clients. For years, typical advice was to eat everything in moderation, eat fewer calories,...
by John Blilie | Jul 25, 2011 | John's Blog
Wonderful beans. They are chock full of protein, carbs, and fiber. New research indicates that the type of fiber found in beans fights belly fat.There are two types of fiber-insoluble fiber, found in nuts and whole grains, is what keeps your intestines working...
