Healthy Living

Obesity, weight gain, diabetes, stroke, heart disease; the headlines are everywhere.  “I’ve got to lose some weight” has come from the lips of many of my clients. For years, typical advice was to eat everything in moderation, eat fewer calories,...

Diabetes, Blood Sugar, Belly Fat, Workout Games

Wonderful beans. They are chock full of protein, carbs, and fiber. New research indicates that the type of fiber found in beans fights belly fat.There are two types of fiber-insoluble fiber, found in nuts and whole grains, is what keeps your intestines working...