by John Blilie | Apr 12, 2014 | John's Blog
I’ve thrown my back “out” a few times over the years, and it’s not a fun time. Each time, however, I’ve thought about how I hurt it and how to do it better next time. One of the times I was reaching for a heavy bag deep in the trunk of my...
by John Blilie | Jun 22, 2009 | John's Blog
I just returned from our cabin, which is up in the mountains near Flagstaff. I had a great Father’s Day-I heard from both of my daughters and my son, got a card from my grand-kids, ate great food. The only glitch was a very aching back from the bed I slept on...
