by John Blilie | May 15, 2013 | John's Blog
If 30 minutes of cardiovascular exercise is recommended by most health professionals (5x/wk), is doing 60 minutes twice as healthful? An article in the New York Times, April 23, 2013 issue addresses just that topic. In a study published in October, 2011, 416,175...
by John Blilie | Jan 18, 2011 | John's Blog
B12 is a key nutrient needed to make red blood cells, DNA, and helps keep the nervous system working right. Although B12 deficiencies are rare (about 1 in 1,000 Americans), the incidence rises with age to about 15% of the population. The rate is higher for those who...
by John Blilie | Mar 17, 2010 | John's Blog
I’ve been on the apple cider vinegar (ACV) bandwagon for some time now. Not only has it helped me with losing weight, blood sugar, and digestion, it has also shown up on Dr. Oz’s website, realage.com. It appears that this tangy condiment does double duty...
