by John Blilie | Sep 30, 2015 | John's Blog
Avocados are not just the best ingredient in guacamole, they are truly a superfood. Rich in monounsaturated fats like olive oil, they are also loaded with fiber, folate, glutathione, phytosterols, flavonoids, and carotenoids, which are the pigments found in plants...
by John Blilie | Jun 3, 2015 | John's Blog
A few years ago, I suffered from ulcerative colitis, about which I’ve mentioned several times previously in my blog. As part of my healing, I eliminated several foods, including cutting way back on fruits. Why? If you listen to the media and the many doctors who...
by John Blilie | May 15, 2013 | John's Blog
If 30 minutes of cardiovascular exercise is recommended by most health professionals (5x/wk), is doing 60 minutes twice as healthful? An article in the New York Times, April 23, 2013 issue addresses just that topic. In a study published in October, 2011, 416,175...
