by John Blilie | Oct 15, 2014 | John's Blog
If you’ve been a reader of my blog, you know that I strongly believe that gut health is a must for good overall health. When the digestive system fails, other body systems soon follow. With that in mind, I came across an excellent article written by Michael...
by John Blilie | Oct 29, 2012 | John's Blog
If you are a senior (over 65) and engage in strength training, listen up. To increase strength, you must increase reps. For years it was thought that the only way to increase strength was to increase resistance. However, that only works for younger folks. More reps...
