Just a follow-up on my blog a couple of days ago about my hospital stay. I feel fortunate that I was strong and healthy when this episode happened.

I not only exercise and eat well to look good, but to feel good, to enjoy recreational activities when not working, and also, perhaps most importantly, to be able to meet and deal with emergencies should they arise. The latter really bailed me out.

Think about that the next time you put off living a healthy lifestyle.

Stay well, John R Blilie, M.S.