I would like to wish you all a happy holiday season-stay healthy, safe, and my hope for you is a prosperous New Year. Remember, some sort of exercise will help combat stress and rejuvenate you.

Speaking of staying healthy, I’ve found an excellent brand of vitamin D3┬áin liquid form. It was recommended to me by one of my referring doctor’s. The brand is XYMOGEN. One drop = 1000 IU’s, and it is absorbed very well. The cost is $18.00/ bottle, and it will last you one year if you take 2000 IU’s/day.

Stay well, John R Blilie, M.S.

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