It’s been a long time since I last blogged, but with all the extra time I have self-quarantining, I’ve dusted off my keyboard and I’m ready to go.

I’ve always believed exercise was extremely important for health, but the situation with the corona virus has put the need for exercise up front.

Over the next several weeks, I will be providing a short youtube video along with some short verbiage to give readers some ideas for bodyweight exercises including activities for daily living, core strength, breathing mechanics, and neurological system stimulation.

It feels good to be back.

Stay well,

John R Blilie, MS OSC