Today is my son Alex’s 13th birthday. He has grown (and grown) into a fine young man, and I am so proud of him. Time is a funny thing. On the one hand, 13 years seems like an eternity; on the other hand the time has gone by quickly. I need to remind myself to savor each moment, to get the best out of each day, because today is really all you have; no one is guaranteed a tomorrow. Spend today wisely. Enjoy friends, family, and whatever else you enjoy doing. Invest in yourself; eat well, exercise, and find some peace in your day.

Stay well, John R Blilie, M.S.