I passed by an auto accident shortly after it happened this afternoon. One car was upside down and it was so battered it looked like someone took a wrecking ball to it. There was yellow police tape around it, not a good sign. I got to thinking that ones life can change in an instant, and we need to be grateful for every minute we have on the planet. We have to appreciate when we feel good, when we can do activities we like, and the best way I know to do that is to remain as functional both physically and mentally. Take control of your life by exercising, eating well, enjoying your loved ones, and never, never, take it all for granted.


Stay well, John R. Blilie, M.S.