STUCK AT HOME

Like many of you, I prefer to do my workouts at the gym. Unfortunately, no one knows when they will reopen, so I have to make the best of working out at home. Probably the most difficult part of home workouts (for me) is motivating myself. At home, it’s so easy...

HELLO AGAIN!

It’s been a long time since I last blogged, but with all the extra time I have self-quarantining, I’ve dusted off my keyboard and I’m ready to go. I’ve always believed exercise was extremely important for health, but the situation with the...

Get Your True Original Strength Back!

I recently was given a book by a friend which is literally changing my life for the better. The title is Pressing Reset-Original Strength, by Tim Anderson and Geoff Neupert. It’s all about rebooting your body by engaging in the same developmental movements you...

INSPIRATION FROM MY CLIENTS

My work consists of providing rehab, balance, and physical to a largely senior clientele (of which I am a proud member of that group). There is a certain amount of satisfaction working with this age group; seeing how they deal with all of the health issues that the...

INSPIRATION FROM MY CLIENTS

My work consists of providing rehab, balance, and physical to a largely senior clientele (of which I am a proud member of that group). There is a certain amount of satisfaction working with this age group; seeing how they deal with all of the health issues that the...