by John Blilie | May 11, 2021 | John's Blog
I like meat as well as the next person, but I know that vegetables are important for robust health. I’ve heard many times that 5 produce servings a day should suffice. However, researchers at Harvard Medical School and Brigham and Women’s Hospital, both in...
by John Blilie | Apr 20, 2021 | John's Blog
If you are like me, you spend a lot of time looking at computer/tablet/phone screens. After an hour or two online, my eyes get extremely tired. A few weeks ago, I came across an article addressing this issue (at the moment I can’t locate the article). I began...
by John Blilie | Apr 10, 2021 | John's Blog
I had the son of a friend call me the other day to discuss some health issues that both he and I face. The two issues are ankylosing spondylitis (AS) and irritable bowel disease or IBDIBD. I have Crohn’s aswell as AS, he has ulcerative colitis and AS. The bowel...
by John Blilie | Apr 6, 2021 | John's Blog
If any of you readers are considering a product or service launch, I highly recommend the book “Flawless Launches/ Profitable Products.” Written by one of my clients, Eric Maass, PhD, the book shows a step by step approach to a successful launch. Eric is a...
by John Blilie | Mar 30, 2021 | John's Blog
says Michael F. Holick, PhD, MD, at the Boston University School of Medicine. “Studies done here and abroad since the start of the pandemic have found that the risk of getting the virus and dying from it is far greater in individuals with suboptimal levels of...
