Boost Your Immunity With NAC

We all know that a healthy immune system is a must to enjoy robust health, and in the era of COVID, a strong immune takes on even greater importance. Most of us have heard about the immune system benefits of zinc, and vitamins C and D. However, there is another...

Virus Free-On Your Computer

I found a very helpful article in Bottom Lines magazine regarding e-mails and viruses. Here’s an example of how the scam works: Bill received an e-mail from the post office, informing him that a package could not be delivered. The e-mail instructed him to click...

After The Colonoscopy

I have a colonoscopy coming up soon (always fun). The doctor’s office handed me a very comprehensive set of instructions for the prep before the colonoscopy, but no instruction on what to do after. I found an article by Karen Larson, former editor of Bottom Line...

Avoiding Back Injuries

In my last blog I mentioned Dr. Stuart McGill, aka. the “back mechanic.” I want to share a few more tips from him so you can hopefully avoid injury. Injuries can happen when you least expect it. ” First thing in the morning: After eight hours in bed,...

HIPS DON’T LIE

Working in the fitness world for more than 30 years, I’ve seen more than my share of injured backs. Many of these injuries occurred from persons performing loaded squats (I don’t do them). The conventional notion is that everyone should squat “ass to...