The Quarantine 15

I was talking to a friend the other day when she mentioned she had developed quarantine 15. Seeing the perplexed look on my face, she went on to say that in the 6 weeks she’d been staying put, she’d gained 15 pounds! “None of my pants fit...

STUCK AT HOME

Like many of you, I prefer to do my workouts at the gym. Unfortunately, no one knows when they will reopen, so I have to make the best of working out at home. Probably the most difficult part of home workouts (for me) is motivating myself. At home, it’s so easy...

HELLO AGAIN!

It’s been a long time since I last blogged, but with all the extra time I have self-quarantining, I’ve dusted off my keyboard and I’m ready to go. I’ve always believed exercise was extremely important for health, but the situation with the...

Get Your True Original Strength Back!

I recently was given a book by a friend which is literally changing my life for the better. The title is Pressing Reset-Original Strength, by Tim Anderson and Geoff Neupert. It’s all about rebooting your body by engaging in the same developmental movements you...