Make Life Work For You.

Strength and balance training are a major focus of my life’s work. Most of my clients ask me to set up a home program so that they can continue their progress on their own. After doing this for over 27 years, I know that only a small percentage continue with...

Yeah!

Not to toot my own horn,but I got my first article published on an on line magazine! It’s on Seniors, and how to prevent falls and remain independent. the site is zine.com Stay well, John R Blilie, M.S....

Eye Health, Part 2

I saw an article the other day talking about the rapid rise in cases of myopia, especially in children. It’s no wonder, with all of the emphasis put on reading, and with so much computer and mobile device use. Therefore, my recent blog (7/6/16) on eye health...

How To Keep Your Eyes Healthy

An article in Nutrition Action Health Letter (May 2016) caught my eye. It says that one out of five Americans in their 40’s, 50’s, and 60’s report that they take supplements for their eyes. If you have visited a pharmacy lately, you can plainly see...

Staying Strong As You Age

In a month I’ll turn 62, and while I don’t feel old when I look at myself in the mirror, pictures tell a different story. Physical characteristics such as facial wrinkles, graying hair, and saggy skin. However, one of the biggest health threats to aging...