How To Keep Your Eyes Healthy

An article in Nutrition Action Health Letter (May 2016) caught my eye. It says that one out of five Americans in their 40’s, 50’s, and 60’s report that they take supplements for their eyes. If you have visited a pharmacy lately, you can plainly see...

Staying Strong As You Age

In a month I’ll turn 62, and while I don’t feel old when I look at myself in the mirror, pictures tell a different story. Physical characteristics such as facial wrinkles, graying hair, and saggy skin. However, one of the biggest health threats to aging...

Maximize Your Supplement Intake

Even though I think the best way to get your nutrients is through foods, I realize that there are times when that is impossible. So I take supplements. There is a right way and a wrong way to take your supplements, according to Alan R. Gaby, MD, a Concord, New...

Baby Steps

About a month ago I wrote about a client that was trying to lose some weight. We implemented some strategies and I’m keeping you up to date on her progress. Despite a few bumps in the road, she has lost 2 pounds. She did find a picture of herself when she was in...

Choices….

I have a new client who just turned 70. Like many others, one of her goals is to lose body fat; something she has been trying to do for several years. She knows exactly what her problem is-eating too much, too late at night, but she is unable to change her behavior....