Help For Your Tummy?

On a recent visit to my doctor for my yearly physical exam, he asked me if I’d had any new issues come up. I mentioned that after meals, I seemed to have a lot of gas in my stomach and burped a lot. No heartburn, but a lot of burping. I tried to figure out which...

Make Life Work For You.

Strength and balance training are a major focus of my life’s work. Most of my clients ask me to set up a home program so that they can continue their progress on their own. After doing this for over 27 years, I know that only a small percentage continue with...

Yeah!

Not to toot my own horn,but I got my first article published on an on line magazine! It’s on Seniors, and how to prevent falls and remain independent. the site is zine.com Stay well, John R Blilie, M.S....

Eye Health, Part 2

I saw an article the other day talking about the rapid rise in cases of myopia, especially in children. It’s no wonder, with all of the emphasis put on reading, and with so much computer and mobile device use. Therefore, my recent blog (7/6/16) on eye health...